or sadness or worry and are there manner ins which perhaps you can consider scenarios or people or yourself Betterhelp Alternatives… differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s a reliable and evidence-based way of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group technique to analyzing the concerns that you deal with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent

CBT therapist is going to assign you some type of action item or research project to finish between sessions and the factor for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your research kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other kinds of treatments and it involves determining objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist truly invites and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this

idea of the therapist having more knowledge than you but simply that the counselor has competence in different areas that they can bring to bear and perhaps give you various methods of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re working in today however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in finding out more about online counseling Betterhelp Alternatives

or unhappiness or fear and exist manner ins which perhaps you can consider scenarios or people or yourself Betterhelp Alternatives… differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and reliable method of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group method to analyzing the issues that you deal with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great

CBT therapist is going to assign you some kind of action product or research project to finish between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the treatment process if you do your homework sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it includes determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor really invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this

idea of the counselor having more understanding than you but simply that the therapist has knowledge in various areas that they can offer and maybe offer you various methods of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on today and how you’re functioning in today however to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Alternatives