Article: Betterhelp Alon Matas

or unhappiness or fear and exist manner ins which perhaps you can think of circumstances or people or yourself Betterhelp Alon Matas… in a different way in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and reliable method of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group technique to examining the problems that you fight with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to designate you some kind of action product or homework assignment to finish between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your homework type of just like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured approach than other types of treatments and it involves identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist actually welcomes and gets feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this

 

concept of the therapist having more knowledge than you but simply that the therapist has know-how in various locations that they can bring to bear and perhaps offer you different ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re functioning in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online therapy Betterhelp Alon Matas