Article: Better Help Uk

or unhappiness or worry and are there ways that perhaps you can consider circumstances or people or yourself Better Help Uk… differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist since it’s a effective and evidence-based method of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a group approach to analyzing the issues that you have problem with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good

 

CBT therapist is going to designate you some kind of action product or homework task to finish between sessions and the factor for this is truly to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your homework type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of therapies and it involves determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor actually obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this

 

concept of the counselor having more understanding than you however just that the counselor has know-how in different locations that they can bring to bear and maybe provide you different ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on today and how you’re working in the present but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online therapy Better Help Uk