or unhappiness or fear and are there ways that possibly you can think about situations or individuals or yourself Better Help Selling Data… in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist because it’s a reliable and evidence-based way of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a team approach to examining the concerns that you have problem with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great

CBT therapist is going to designate you some type of action product or research task to complete between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it includes determining objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist really gets and invites feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this

idea of the therapist having more understanding than you but just that the therapist has know-how in different areas that they can bring to bear and maybe offer you various ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re working in today but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online counseling Better Help Selling Data

or sadness or fear and exist manner ins which maybe you can think about scenarios or individuals or yourself Better Help Selling Data… in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s a efficient and evidence-based method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group technique to examining the issues that you have problem with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent

CBT therapist is going to assign you some type of action item or research assignment to complete in between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your research sort of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it involves determining objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor really obtains and invites feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this

idea of the counselor having more knowledge than you however just that the counselor has knowledge in various locations that they can bring to bear and possibly offer you different ways of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re operating in the present but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in learning more about online counseling Better Help Selling Data