Article: Better Help Investor Presentation

or sadness or worry and are there ways that possibly you can think about situations or individuals or yourself Better Help Investor Presentation… in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a group method to examining the issues that you deal with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to assign you some kind of action item or homework project to complete in between sessions and the factor for this is truly to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your research type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other types of therapies and it includes identifying objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this

 

idea of the counselor having more knowledge than you however just that the counselor has proficiency in various locations that they can offer and maybe offer you various methods of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online therapy Better Help Investor Presentation