Article: Better Help International

or sadness or worry and are there manner ins which perhaps you can think of scenarios or individuals or yourself Better Help International… in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group method to taking a look at the problems that you struggle with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great

 

CBT therapist is going to appoint you some kind of action item or homework task to finish between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your research sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it involves recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor really invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this

 

idea of the counselor having more understanding than you but simply that the counselor has proficiency in various locations that they can bring to bear and maybe provide you various methods of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in learning more about online counseling Better Help International