Article: Better Help Dr Lawanda N Evans

or sadness or fear and are there ways that perhaps you can think about scenarios or individuals or yourself Better Help Dr Lawanda N Evans… differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team technique to examining the issues that you have problem with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good

 

CBT therapist is going to appoint you some kind of action item or research assignment to complete between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress much more quickly through the therapy procedure if you do your research kind of much like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it includes determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this

 

concept of the therapist having more knowledge than you however just that the counselor has proficiency in various areas that they can bring to bear and possibly give you different methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re working in the present however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in learning more about online counseling Better Help Dr Lawanda N Evans