Article: Alzheimers Betterhelp

or sadness or worry and are there ways that possibly you can think about circumstances or people or yourself Alzheimers Betterhelp… in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s a effective and evidence-based method of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group method to examining the problems that you have problem with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good

 

CBT therapist is going to assign you some sort of action item or research task to finish in between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other kinds of treatments and it includes determining goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist truly gets and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this

 

concept of the counselor having more understanding than you but simply that the therapist has competence in various locations that they can offer and possibly give you different methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re operating in today however to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in discovering more about online therapy Alzheimers Betterhelp